Girl Scouts staying healthy
Special thanks to Cassy and all the personal trainers at FemmeFit 618 for welcoming Girl Scout Troop #8653, recently at the gym. The trainers discussed the importance of exercising and eating healthy with the girls. They taught the girls exercises to strengthen their arms, core, and legs. The trainers discussed everyday activities to keep them moving and how to keep their hearts healthy and strong. The troop had a great time at FemmeFit 618 burning off their extra energy.