Jennifer Aniston, 55, is debunking one of the biggest myths in the fitness world: the notion that exercise must be painful to be effective. The Friends star has recently shared her evolving approach to fitness, revealing how she no longer subscribes to the “no pain, no gain” mentality.
For years, Jennifer believed that pushing her body to its limits was the key to achieving results. “I always had the message in my brain,” she admitted, referring to the idea that intense, grueling workouts were the only way to stay fit. “You gotta do 45 minutes of cardio, then floor work, and then weights,” she explained, describing the rigorous routine she once followed.
However, over time, Jennifer has realized that not only is this approach unnecessary, but it can also be harmful. “No pain, no gain. That’s not true at all,” she stated, adding that it is possible to achieve physical transformations without subjecting your body to harsh, high-impact exercises.
In her journey toward wellness, Jennifer has embraced a gentler fitness program—Pvolve, a low-impact fitness method that has helped her achieve remarkable results. “You can actually enjoy your workout, not break your body, and have an incredible transformation,” she shared. Through Pvolve, she has found a balance that promotes both physical strength and overall well-being without the need for extreme exertion.
Reflecting on her past mindset, Jennifer acknowledged that she wished she had adopted a gentler approach sooner. “Boy, you didn’t have to hurt your body so much back then. You didn’t need to beat yourself up,” she said, emphasizing the importance of listening to your body and finding an approach that works for you.
As for New Year’s resolutions, Jennifer is not one to make grand fitness goals. “I really don’t [make resolutions],” she confessed. “I don’t want to let myself down. I don’t want to fail at that.”
Jennifer’s candidness about her fitness journey and her realistic approach to wellness serve as an inspiration for others to embrace a more mindful and sustainable approach to health.
