Cross Country Camp to Be Held At Kaskaskia College

July 3, 2019

The Kaskaskia College Athletic Department will hold a Cross Country Camp at the KC main campus July 31 and August 1 and 2.

The camp is for students in grades 4-12 and will be held from 5:30 to 7:00 p.m. and the cost to attend is $35.00 and all campers will receive a t-shirt.

The camp will include the basics of training, the importance of team, proper diet, mental preparation, race preparation, proper warm-ups, proper running mechanics, proper shoes and core routines.

On August 3, a 5K Race will be held on the KC Campus. This race is open to the public for an entry fee of $25.00. The cost of this race to the campers is included in the camp fee.

The camp will be instructed by Kaskaskia College’s head cross country coach Mike Hargis. All runners should meet in the Fitness Center the first day of the camp and should also bring water.

Pre‑registration is required. For a registration form or for further information, contact Coach Kim Rahar at 545-3372. For printable camp form please visit