Yoga Class at Salem Education Center

August 8, 2013

The Kaskaskia College Continuing/Community Education Department will offer a Yoga course at the Salem Education Center.

The class will be held Monday mornings starting August 19 and ending September 16 from 11:30 a.m. to 12:30 p.m. The registration number is LLI 7400 SA01D.

This ancient form of fitness instruction will improve mobility and strength while being gentle on your body. Students will learn and practice various basic yoga postures, breathing and proper body alignment with the focus of moving slowly and gently. Yoga releases muscle tension and increase flexibility while incorporating deep breathing and meditation exercise. Individuals need no prior experience to join the class. Please wear comfortable clothing and bring a towel or a mat to class. Cost for this course is $20.00 and students over 60 may register at no cost.

For more information or to register, please call the Salem Education Center at 548-9001 or the Community Education Department at Kaskaskia College at 545-3255.