“NExT” Class Registration Open Now

Lifestyle
March 1, 2017

The Felician Wellness Center (FWC) is open for registration now for their second session of six week NExT (Nutrition, Exercise, Training) classes being held at the Centralia Recreation Complex starting on March 6. Call now to schedule your assessment at 618-532-6427.

Classes will meet twice a week for two hours, with morning, afternoon, and evening classes offered for ages 14 and above Monday through Thursday for 6 weeks. The two hour wellness classes consist of an hour of classroom with health care providers as instructors, and an hour of workout to your tolerance.

The Felician Wellness Center (FWC) provides valuable health and wellness information, keeping you informed of all the latest health care and scientifically proven facts as based on the dietary guidelines set up by the United States Department of Health-Human Services as well as the United States Department of Agriculture.

As wellness coaches, they help clients become conscious of their eating behaviors and develop effective ways to improve them. FWC works to increase the clients’ physical activity to a level where they can see substantial health benefits.

Their information provides clients with general health guidance and is not intended to provide personal medical advice which should be obtained from a physician. FWC gives the client resources, knowledge, and motivation to provide him or her with behavioral lifestyle changes for a healthier tomorrow. When they speak of wellness they encompass physical, nutritional, emotional, spiritual, social, occupational and intellectual aspects.

For more information about the Felician Wellness Center call 618-532-6427.

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