Mindfulness and Meditation Class to be Held at KC

March 4, 2015

A “Mindfulness and Meditation” class will be offered on the Kaskaskia College main campus on Mondays, March 16 through April 6, 2015, from 5:30 pm to 7:30 pm.  The registration number for this class is COED-8102-MC01E.

This course will provide instruction on the ancient art of meditation.  Meditation may help relieve stress, focus your mind, and promote clarity. Learn the basics of this age old practice.  Students over 60 may register at no cost, cost for students under 60 $40.00.

Students may register for this class through the Department of Industrial and Continuing Education at Kaskaskia College at 545-3255.  Space is limited, so please register early.  All students must pre-register for this class.