Cross Country Skills Camp to Be Held At KC

June 2, 2017
The Kaskaskia College Athletic Department will hold a Cross Country Skills Camp at the KC main campus June 26-28.
The camp will be held from 4:30 to 6:00 p.m. and is for all students in kindergarten through eighth grades.  The cost to attend is $35.00 and all campers will receive a t-shirt. 
The camp will include the principles of distance running, how to prepare for race day both mentally and physically and the proper diet for distance runners.  Also included will be training techniques and on-site training. 
The camp will be instructed by Kaskaskia College’s head cross country coach Mike Hargis.  All runners should meet in the Fitness Center the first day of the camp and should also bring water.  
Pre‑registration is required. For a registration form or for further information, contact Coach Kim Rahar at 545-3372.  For printable camp form please visit